The Ayurvedic Diet

It has been rightly said that ‘Health is Wealth’. If there is one simple rule for being happy, it is to be healthy and fit. In today’s fast paced life, where stress levels are continuously mounting, it is very easy to neglect your body, adopt unhealthy eating habits and fall prey to a restrictive lifestyle. And this is where the importance of Ayurveda Diet is truly felt.

While food is to humans what petrol is to a car, there is no denying the fact that incorrect eating habits and eating the wrong kind of foods can adversely affect your body and can do more harm than good.

Since time immemorial, the concepts of Ayurveda (the science of life) have held their ground, introducing individuals to a healthier and optimum lifestyle. According to ayurvedic principles, the human body is one of God’s most sophisticated creations on earth that needs to be at a perfect equilibrium with nature to function well. In order to achieve this balance, it is essential to opt for an ayurvedic lifestyle that assists you in eliminating impurities from your body and gives prominence to eating the right kind of foods, at the right time and in the right manner.

Ayurveda Diet Is For Everyone
No matter what stage of your life you may be in, it is never too late to switch to an Ayurveda Diet. It has been seen that people who have embraced Ayurveda diet plans into their lifestyles and have altered their daily routines for the better are experiencing a complete & healthy assimilation of their mind, body and soul.

It is highly recommended to consult an Ayurvedic Doctor who will devise the best Ayurveda diet plan for you taking into consideration your age, body / constitutional type or doshas (vata, pitta & kapha) that require balancing, gender and the current toxin levels (ama) in your body etc.

Here are some simple general tips that you can follow to introduce positive elements of Ayurveda Diet into your daily life:

1.Improve Your Digestion:
Improper or disruptive digestion is one of the main signs of an unhealthy lifestyle and poor eating habits. Stomach disorders can be treated easily if you alter your eating style.

* Eat fresh, well cooked and healthy food everyday.
* Don’t skip meals.
* Try to eat all your meals at the same time daily.
* Don’t over eat.
* If you have a weak digestive system (kapha), opt for lighter foods that can be digested easily.
* Avoid eating between meals as it can hurt your digestive cycle.
* Stay away from stale food.

2.Opt For The Right Kind of Food:
In general, the following food items should be included in –

Ayurveda Vata Diet – Grapes, Bananas, Lemons, Strawberries, Onions, Carrots, Cucumber, Potatoes, Rice, Wheat, Almonds, Cashews, Chicken etc.

Ayurveda Pitta Diet – Apples, Mangoes, Watermelons, Brocolli, Mushrooms, Zucchini, Barley, White Rice, Kidney Beans, Freshwater Fish, Cottage Cheese, Cheese etc.

Ayurveda Kapha Diet – Apples, Berries, Cherries, Raisins, Cabbage, Garlic, Egg Plant, Spinach, Potatoes, Red Lentils, Split Beans, Eggs, Ghee, Ginger, Garlic, Fenugreek etc.

Eat natural and whole foods.
Stay away from food items that are frozen or canned.
Avoid such food items that contain preservatives, added colours or flavours.
Make a special effort to eat seasonal food items which are available only during those seasons. These include seasonal fruits and vegetables.

3.Satvic Food is Good For You:
These include green leafy vegetables, fresh seasonal fruits, almonds, rice, honey and easy to digest food items.

4.Include 6 Basic Tastes in Each Main Meal:
These include sweet, sour, salty, bitter, pungent and astringent. It is said that doing so helps to create an optimum balance within the body.

5.Herbs And Spices:
Include herbs and spices in your diet as they help in improving digestion, as well as cleansing the body.

Always remember that Stomach is the Shrine of the Divine so treat it with respect and love and it will give back to you in the form of good health. Make the right choice, choose an Ayurveda Diet and move towards a healthy and happy life. And yes, an ayurvedic lifestyle does promote weight control.

Ayurvedic Weight Loss
Many individuals, especially those belonging to the younger generation are extremely cautious about what they eat, lest they gain weight and this is one of the reasons why most of them end up being slim but very unhealthy.

However, such is not the case with those who embrace Ayurvedic Weight Loss principles which propagates

* Eating healthy food that balances your constitutional doshas.
* Eating food on time and not missing any meals.
* Eating wholesome food that satiates your hunger and doesn’t leave you hungry or too full.
* Exercising regularly.
* Going for walks.
* Reducing stress and positive thinking.
* Yoga and meditation.

If you have wanted to lose weight for a very long time, you should give Ayurvedic Weight Loss a chance – the healthiest weight loss diet and cleansing plan available today.

Taken from:

http://ayurvedadiet.com/

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